WHAT TO EXPECT

First, Take Your Time

It’s natural to feel unsure or nervous about starting therapy. Feel free to explore my website to see if we might be a good fit. If your community has shamed people about seeking therapy, reaching out can take extra effort and courage. Take your time and trust yourself.

Second, 15-Minute Phone Call

I offer a free 15-minute call first. I will answer your questions and hopes and fears of seeking therapy. Take time to sense my style, personality, and other aspects that matter to you to feel safe. Once you decide to work with me, you’ll receive a welcome packet.

Third, 1-Hour Initial Consult

The first appointment is to build a shared understanding of you as a whole person and your goal for therapy. It is also an opportunity to feel a better sense of safety and the therapeutic relationship you seek. If we’re a good fit, we’ll schedule future sessions then.

Fourth, Committing to Therapy

Committing to therapy is another courageous step. Depending on your needs and goals, we can meet weekly or biweekly for short-term or long-term therapy. Bring your concerns to each session, and we’ll tailor our time together while keeping your goals in mind.

Fifth, Ending and The Next

Just as it can be at the beginning, ending therapy can bring up a range of emotions. When your goals are achieved and desired changes or new insights are experienced, we will explore a meaningful conclusion to working together. We will also take time to prepare for how you will navigate life after therapy.